ïNOI FITNESS CLASSES
The Niagara Orthopaedic Institute offers a variety of dynamic fitness classes that will assist each individual in achieving their optimal health and wellness. Whether your goals are to optimize your mental health, strengthen your core, or achieve overall flexibility, NOI offers a class that will suit your individual needs. Our dynamic instructors are the highest trained in their respective fields and will provide a unique and challenging experience unique in Niagara. We are proud to offer mediation for healing, STOTT Pilates, and Yoga classes that will compliment any rehabilitation program or general health plan.
Current NOI Fitness Class Schedule
MAT PILATES - Mondays at 5:30pm with Jennifer Mulligan
10-Week Sessions from January 15th to March 26th
(No class Monday, February 19th in light of Family Day)
$100 + HST/Session or $12 + HST/Class
This floor-based exercise program will teach you the foundation of the Stott Pilates repertoire. The focus will be on buidling core strength while moving the spine in all directions. We will help retrain proper muscle patterns while increasing your mind-body awareness. We use our own body weight as resistance or we will incorporate props (i.e. bands, toning balls) to work the entire body. In this small group training setting, you will receive personalized feedback and modifications to help you achieve your fitness goals.
Please sign up at the front desk as space is limited.