The Niagara Orthopaedic Institute offers a variety of dynamic fitness classes that will assist each individual in  achieving their optimal health and wellness. Whether your goals are to optimize your mental health, strengthen your core,  or achieve overall flexibility,  NOI offers a class that will suit your individual needs. Our dynamic instructors are the highest trained in their respective fields and will provide a unique and challenging experience unique in Niagara.  We are proud to offer mediation for healing, STOTT Pilates, and Yoga classes that will compliment any rehabilitation program or general health plan.

CLICK HERE for the current NOI Fitness Class Schedule